In this session, you will learn about what osteoporosis is and how exercise can help. You will learn what cardiovascular, posture and strength training exercises are appropriate for someone diagnosed with osteoporosis.
Presented by Ashley Appleman, PT, DPT with Taylor Physical Therapy.
This event is free and open to all and will be hosted in Tendrils Rooftop Garden at Waverly Health Center. To join in person, park in the red lot and use the Tendrils Event Entrance near the Center Pharmacy drive-up window. Take the elevator to the fourth floor.
Microsoft Teams meeting information:
Meeting ID: 270 788 262 725
Passcode: wLA9zs
With questions, call (319) 483-1360.