Northern Iowa Therapy and downtown Waverly merchants will be hosting a Health and Wellness Hop to promote well- being in the community. Time to get out, get active, get involved and have fun all at the same time! A punch card will be provided to individuals who partake in the fun. Once you have 5 punches you will turn the card into Northern Iowa Therapy for a chance to win a FITBIT CHARGE 2! Businesses will be running specials, door prizes and fun activities throughout the week.